Are you interested in yoga, but worry it's not right for you? Have you been hesitant to explore yoga in a studio setting? Are you curious about self-acceptance or body positivity, but don't know how to make it real? Join us for Curvy Yoga! We'll explore how to use props and strategies to practice yoga with the body you have today. At the same time, we'll learn how to use mindful inquiry to connect to our bodies and their needs. Through this compassionate approach, you'll develop the tools you need to find a greater sense of connection with your mind, body, and Self. After suffering two decades of body shame, Yoga offered me a path to acceptance and I am eager to share it with others. Beginners welcome, no toe-touching required!
Sunday evening classes are gentle, restorative, and feature Yoga Nidra - or "Yogic Sleep"; a guided meditation. The perfect way to nourish yourself deeply as you ready for the week ahead.
These classes are being offered online via Zoom for now.