Are you looking for safe companionship and a nourishing yoga practice to carry you through the summer? Feeling pent up and looking for some joyful movement? Join me for the Sun’s Out, Curves Out! summer series! This Curvy Yoga series will be an energizing practice with plenty of cooling postures and pranayama to help balance the Pitta (firey) forces of the summer months.
What’s Curvy Yoga? We work from the foundations up, to create space to stay as gentle as you'd like, with the option to build up to more challenging options if your body requests it for the day. Curvy Yoga integrates self-acceptance and body positivity through the practice of Yoga. Together, we'll explore how to use props and strategies to practice Yoga with the body you have today. At the same time, you’ll learn how to use mindful inquiry to connect to your body and its needs. Through this compassionate approach, you'll develop the tools you need to find a greater sense of connection with your body and self. Beginners welcome! No toe-touching required.
This class will be offered every Saturday morning as a series ($50 for 4 classes) or drop in ($15 per class). Pre-registration required. Please note, this is a small neighborhood park and it does not have restrooms or water fountain. Please bring your own water!
See the special COVID information below:
Thank you for keeping us all safe! Register here and bring a friend!