I am writing to you from my new website! You can now find me online at www.movingmountainsyogaor.com. I am working to bring more body diversity and representation to my site and beyond, so stay tuned for opportunities to be a yoga model!
I write with exciting news today. I have heard the call for more Curvy Yoga classes in Eugene and I am absolutely thrilled to add Thursday nights! We’ll be at a new studio location, Celebration Belly Dance & Yoga, located at 18th and Willamette (upstairs - ADA accessible). It’s a beautiful space, and it has blankets and bolsters so we can get comfy. 60 minute classes will be held at 5:30pm. Yoga's sister science, Ayurveda, says the early evenings are time to downshift and ready the body for the work of resting and digesting overnight. Therefore, Thursday evening classes will be gentle, grounding, nourishing, restorative, and will feature Yoga Nidra, which is the practice of Yogic Sleep; a kind of guided meditation that is said to provide the same deep rest in 30 minutes of practice as a two hour nap... without the nap hangover. Join me to treat yourself to nourishing rest and relaxation to help dissipate and better manage the worries of everyday life. Learn more about Yoga Nidra here!
Saturday mornings at 10:30 continue at Rooted Space through March, and in April, we’ll be shifting those to Celebration Belly Dance & Yoga as well, at an earlier time that will allow you to jump start your weekend right and have the rest of your Saturday to put good use to the energy we will cultivate together. Saturday mornings will continue to be a more energizing “yang” style class, while Thursday nights will be a calming and deeply restorative “yin” type class.
Your first class is always free, so please bring a friend to try it out! Thursday night classes begin THIS THURSDAY March 5th at 5:30pm at Celebration Belly Dance and Yoga, 1840 Willamette St, Eugene, OR 97401. Limited parking is available in the back of the studio, and street parking is easy to find in the area on Willamette or 19th.
Do not hesitate to reply here with any questions! I look forward to seeing you on the mat.
Nichi Masters Linder
Moving Mountains Yoga