This is a quick note to let you know I've decided to move classes online in the face of social distancing recommendations. I am cancelling today's class and anticipate having everything up and ready for Thursday's class. I think it's important for us to stay connected during this time; and I look forward to doing so in a virtual space with you all.
I recorded Thursday's opening centering, which was based on our current situation. You might enjoy it to help center yourself before a practice or meditation. Check it out here!