Good Afternoon Yogis! I hope you all are finding moments of joy during this holiday season. Yoga and Ayurveda recommend we look to nature to give us an understanding of how we should behave. Living this way - in harmony with nature’s wise rhythms promotes balance and a felt sense of inner peace t... Read More »

Dear Yogis, We are well into Pitta season! Ayurveda, Yoga’s sister science, tells us summer time can exacerbate symptoms of an out of balance Pitta dosha. According to Ayurveda, we are all made up of a mix of three different doshas, or constitutions that govern human bodies, minds, and energies. ... Read More »

Hello Lovely Yogis! I'd like to offer a huge thank you to everyone who participated in my survey. It was very clear y’all want Yoga in the park! I am so thrilled to offer the Sun’s Out, Curves Out! Summer series! YAY!!!!!!!!!!!!!!!! It’s been a…. claustrophobic few months, and I am excited for t... Read More »

Hello Yoginis and Yogis! We are in the midst of an unprecedented moment in history. It is a serious struggle just to stay present; and this, my friends, has been my yoga practice over the last two months. One of the eight limbs of Yoga is the practice of Svadhyaya, or self-study. The ability to s... Read More »

Hello All! This is a quick note to let you know I've decided to move classes online in the face of social distancing recommendations. I am cancelling today's class and anticipate having everything up and ready for Thursday's class. I think it's important for us to stay connected during this time;... Read More »

Hello beautiful Yogis! I am writing to you from my new website! You can now find me online at www.movingmountainsyogaor.com. I am working to bring more body diversity and representation to my site and beyond, so stay tuned for opportunities to be a yoga model! I write with exciting news today. I ... Read More »